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What are the best South African teas?
The hot beverage ‘tea,’ is actually split into two varieties: teas and tisanes. A tea is made using leaves from the Camellia sinensis plant and comes in different types including black, green, and white. A tisane is usually an herbal or fruity blend that does not contain tea leaves.
The most popular teas in South Africa fall into the latter category, tisane. South African tea, more well-known as rooibos, or red bush tea, is an herbal infusion. To find out more about South African tea, and to learn which the best red bush tea products are, read on.
What is South African tea?
South African tea is an herbal infusion of the leaves of the Aspalathus linearis bush, native to the west coast of South Africa. It is a naturally caffeine-free tea that is packed full of vital vitamins and minerals.
Rooibos tea, or red bush tea, boasts high levels of vitamin C, iron, magnesium, calcium and zinc, along with lots of antioxidants. It is said to improve heart health, reduce cancer risk, and benefit those with type 2 diabetes.
It is consumed the world over but is particularly popular in countries in the south of the African continent, including South Africa.
Is rooibos tea herbal?
Rooibos tea is an herbal tea and is not related in any way to the tea plant, Camellia sinensis. Though containing many minerals and antioxidants similar to those in tea, rooibos tea is caffeine-free and distinct from other brews.
What are the best South African teas?
There are many kinds of rooibos tea available today, with plain and simple tea options and blends with other herbs. We’ve listed our favourite red bush tea products below, check them out.
- Planet Organic Rooibos Tea. This tea is a simple and pure blend of organic rooibos tea. It is refreshing and sweet in flavour and has a deep red colour. It can be enjoyed with or without milk.
- Red Seal Red Bush Rooibos Tea. Another simple blend, this tea is made with the leaves and twigs of the Aspalathus linearis grown in the Cedarberg Mountains and offers a refreshing and relaxing brew.
- Celestial Tea Madagascar Vanilla Rooibos. This combination of rooibos leaves and vanilla offers a creamier and more indulgent beverage. The sweetness of the vanilla balances the nutty flavour of the red bush leaves, leaving you with a warming and relaxing drink.
- English Tea Shop Organic Chocolate Rooibos and Vanilla Tea. This is a fun and sweet blend that makes for the perfect afternoon treat. Made with rooibos, vanilla, and cacao nibs, this caffeine-free treat makes for a warming and exciting beverage.
- English Tea Shop Organic Rooibos, Acai, and Pomegranate Tea. This combination makes for a floral beverage with nutty undertones. A perfect pick-me-up on a long afternoon.
- Yogi Soothing Caramel Bedtime Tea. A warming beverage, perfect for winding down before bedtime. The sweetness of the caramel and vanilla flavours with the creamy rooibos soothes you gently into sleep.
- Love Tea Organic Caffeine-Free Chai Tea. And for all those chai lovers, a caffeine-free option to enjoy any time of day. This blend comprises traditional chai herbs with rooibos for a warming and invigorating treat.
South African tea, or rooibos tea, is incredibly popular and offers a great, caffeine-free alternative for those with caffeine sensitivities. If you can’t find the perfect blend in our list, check out our other rooibos options and see if you can find a new tea to introduce into your life.
How to drink red bush tea
Red bush tea is consumed in a very similar way to black tea. Once brewed it can be drunk straight, with milk, including plant-based milk, and can be sweetened with sugar and honey.
South African tea, which is more commonly known as rooibos or red bush tea, is a caffeine-free, herbal tisane made by infusing the leaves of the Aspalathus linearis bush in boiling water. The herbal tea is popular around the world and can be drunk on its own or mixed with other herbs to create exciting blends.
Rooibos tea can be enjoyed in much the same way as black tea, meaning you can add milk, including plant-based milk, and can sweeten to taste with honey, sugar, and other sweeteners.
Frequently asked questions
What is the most popular tea in South Africa?
The most popular tea in South Africa is by far rooibos or red bush tea. It is an herbal infusion made with the leaves and twigs of the Aspalathus linearis bush, a bush native to the western coast of South Africa. Red bush tea is caffeine-free and can be enjoyed with or without milk. It can also be blended with other herbs to create caffeine-free chai tea and other herbal infusions.
What are the health benefits of rooibos tea?
Rooibos tea comes packed full of vital vitamins and minerals, including vitamin C, magnesium, iron, calcium, and zinc. It is also a good source of antioxidants that can protect the body against oxidative stress which has been associated with a number of chronic conditions. The herbal tea is also said to boost heart health, reduce the risk of some cancers, and benefit those with type 2 diabetes.
What tea comes from South Africa?
Rooibos tea is the most popular tea to come from South Africa. It is an herbal tisane that can be enjoyed like black tea, though it is caffeine-free. Rooibos, or red bush, comes from infusing the leaves of the Aspalathus linearis bush in water. It offers a nutty, creamy flavour and can be blended with other herbs too.
Does rooibos tea make you sleepy?
Rooibos tea has been used in southern African countries for years to soothe people into sleep. It is said to have a relaxing effect on muscles and can aid in sleep issues, though it does not have sedative effects.