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What are the benefits of drinking dandelion tea?
Though considered weeds by avid gardeners, dandelions have a long history in natural medicine and can provide a number of different health benefits when consumed.
Dandelions are small, yellow, and grow across the world in many different habitats. All parts of the plant, including root, stem, flower, and leaves, have been used as herbal remedies throughout the centuries.
While dandelion leaves can sometimes be found on salads, it is uncommon, and you probably shouldn’t head out into your backyard and harvest any of the dandelions there, unless you know they haven’t been treated with pesticides. On the other hand, dandelion supplements can be found in some health food stores and dandelion tea is a popular tea substitute.
What is dandelion tea?
Dandelion tea is made using the dried plant parts of the dandelion plant. Dandelion root tea, sometimes referred to as roasted dandelion tea, is one of the most common forms of dandelion tea. This tea is a dark brown colour and is often used as a coffee substitute.
Dandelion root tea benefits from a smoky, roasted flavour that is robust and reminiscent of coffee. The tea can come ground, like the Kintra Roasted Dandelion Blend, and is dissolved in water, much like ground coffee.
Dandelion tea may also be made using the petals and leaves of the dandelion plant. Tea made from the petals is delicate in taste and slightly sweet. Dandelion tea made using the leaves is more herbaceous in flavour.
Dandelion root is often mixed with other herbs and fruits to create detoxifying tea blends, like the Love Tea Organic Detox Tea, which mixes dandelion root with ginger, liquorice root, nettle leaf, and fennel. This is because of the anti-inflammatory and liver-supporting properties of the dandelion plant.
To find out more health benefits of dandelion root tea, keep reading.
Dandelion tea benefits
The dandelion plant benefits from quite of few advantageous natural properties, which is probably why it has been used as an herbal remedy for so many years. Check out the many benefits of drinking dandelion tea in our list below.
- To begin with, dandelion is a highly nutritious plant. It contains good amounts of vitamins A, C, and K, along with smaller amounts of vitamin E and some B vitamins. The plant also contains iron, calcium, magnesium, and potassium. Dandelion root, the most commonly used part of the plant to make teas, is packed full of dietary fibre.
- The tea can help you to feel less bloated and reduce water weight. You can drink tea made with dandelion root to lose water weight because the plant has diuretic properties, increasing urine production and helping you to feel less bloated.
- Dandelion is rich in antioxidants, including polyphenols, which can help protect the body against the negative effects of free radicals and oxidative stress. Though the highest concentrations of antioxidants are in the flower, there are good amounts in both the leaves and the roots.
- The polyphenols mentioned above contribute to the plant’s natural anti-inflammatory properties. Inflammation in the body can be a symptom of many painful disorders and so reducing this inflammation can ease the pain.
- Dandelion is commonly found in detox teas, like the Yogi Detox Tea, because it has protective effects on liver tissue. The plant has also been found to reduce the amount of fat stored in the liver. Detox teas are generally used to cleanse the liver and kidneys, making dandelion a helpful herb to throw in the mix.
- Some people use roasted dandelion tea for weight loss because it contains bioactive compounds that promote the loss of weight.
- And finally, dandelion tea supports good digestive function by increasing the movement of food out of the stomach and into the intestines. It also contains a prebiotic fibre called inulin. This compound is known to reduce constipation.
Dandelion tea offers the drinker a range of health benefits, including these and many more, because of the incredible properties of the dandelion plant.
How to make dandelion tea
Now you know how incredible dandelion tea is, you’re probably itching to try it. If you fancy having a go of making it yourself rather than buying it prepackaged, we’ve researched the best method.
To make dandelion tea using the whole plant, you should wash and soak all parts of the plant thoroughly, then finely chop the roots and steep the plant in boiling water for 15 - 20 minutes. For dandelion root tea, follow the same process but only using the roots.
To make roasted dandelion root tea, you would wash and then chop the root first, and then toast until lightly brown and fragrant. You can then add this to water, steep, and then strain. Roasted dandelion root tea is reminiscent of coffee and so you can actually add milk or cream to it, as well as sweeteners like maple syrup.
You can usually find dried dandelion root, and other parts of the plant, in health food shops if you’re not confident harvesting your own. Always check that any plant you harvest for tea has not been treated with pesticides and is washed thoroughly before consuming.
Where to buy dandelion tea
If you’re not up to making it, don’t worry, we’ve got you covered too. There are plenty of dandelion tea options out there. You can find dandelion tea in health food stores and online.
Dandelion tea is made using the roots, leaves, and petals of the dandelion plant. Dandelion root tea is the most common kind of dandelion tea. Roasted dandelion root tea is sometimes used as a coffee substitute because of its smoky, roasted flavour.
Dandelion tea comes with a range of health benefits, including high concentrations of antioxidants, liver-protecting properties, and the ability to support good digestive function.
Dandelion tea can be made at home and is also available in health food stores and online.
Frequently asked questions
What are the benefits of drinking dandelion tea?
The benefits of drinking dandelion tea are far-reaching. Dandelion tea can support good digestive health and protect liver tissue. The tea is high in antioxidants and other nutritious vitamins and minerals. It can help to ease bloating by releasing water weight through its anti-diuretic properties and can help support healthy weight loss.
Is it OK to drink dandelion tea every day?
Dandelion tea is considered safe to drink every day. It is caffeine-free so will not cause any of the negative side effects that come with excessive caffeine consumption. The tea is a diuretic, and so if drinking daily, you should ensure you drink enough water alongside it.
What dandelion does to the body?
Dandelion tea can work wonders for the digestive system by aiding in the movement of food to the intestines and reducing the discomfort of constipation. The tea also has detoxifying properties and can protect the liver, as well as reducing the amount of fat stored in the organ. Finally, dandelion tea contains lots of antioxidants that can protect the body from oxidative stress.
Does dandelion root tea help lose weight?
Dandelion contains some bioactive compounds which can aid in weight loss. Dandelion tea should be consumed as part of a healthy and balanced diet when being used as an aid to weight loss.
Is dandelion good for kidneys?
Dandelion tea contains potassium which helps the kidneys to filter toxins. Dandelion tea can support kidney function by providing good amounts of the mineral.