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Everything You Need To Know About Sage Tea
Sage tea, or Salvia tea, is tea made using leaves from the common sage plant. Coming from the same family as mint, sage is an aromatic spice that gives a refreshing and invigorating flavour to tea. Sage tea has a range of health benefits, including as a digestion aid, making it a popular remedy for indigestion and as an aid in women’s health.
What Is Sage tea?
Sage tea, made with the leaves of the common sage plant, is tea infused with these leaves. Salvia tea bags can contain sage alone or can contain a blend of herbs. Popular sage tea products include Hilde Hemmes’ Sage Tea, and Planet Organic Female Balance Herbal Tea, which combines sage with chamomile, lemongrass, liquorice root and nettle.
Is Sage Tea Good For You?
Sage tea offers drinkers a beverage packed full of nutrients. Vitamins found in sage tea include vitamin K, vitamin B6, iron, calcium, and manganese. Like all teas, sage is loaded with antioxidants which protect cells from free radicals and oxidative stress.
Sage tea has a multitude of health benefits. Read on to find out more.
Sage Tea Benefits
- Antimicrobial effects protecting against dental plaque. Sage has the ability to banish microbes that can cause dental plaque and cavities. Sage may also be effective in treating mouth ulcers and infected gums.
- Ease menopause symptoms. Often found in women’s health teas, sage has been used traditionally to ease symptoms of menopause. It is believed that sage contains oestrogen-like compounds which mimic the hormone. It binds to receptors and reduces the frequency and intensity of symptoms of menopause, like hot flashes and excessive sweating.
- Improves blood sugar levels. Traditionally used to treat diabetes, research suggests sage may be able to reduce blood sugar levels and increase the sensitivity of insulin.
- Improve brain function. The antioxidants in sage help to protect the brain's defence mechanism, improving brain health and memory.
- Could protect against neurodegenerative diseases. Sage has been shown to halt the breakdown of acetylcholine (ACH). Levels of this neurotransmitter appear to fall with Alzheimer’s disease.
- May improve mood. Some studies suggest sage has a positive effect on mood and can increase alertness and calmness.
- Could improve cholesterol levels. Studies suggest that sage can lower the levels of LDL (bad) cholesterol, protecting against heart disease and improving heart health.
- May protect against some cancers. Research conducted into the ability of sage to protect against cancer suggested that sage can not only suppress growth of cancerous cells but could actually stimulate cell death in cancer cells.
- Treatment for diarrhoea. Traditionally, sage was used to treat diarrhoea as it contains compounds that relax the gut.
- Supports bone health. High levels of vitamin K in sage help to support bone health.
- May improve sleep. Does sage tea make you sleepy? Well, it’s more that sage itself is soothing and calming, rather than sage being a sedative, however it can improve sleep. Sage interacts with some drugs that cause drowsiness, and it can cause further drowsiness if consumed with these drugs so always check the labels of your medication before consuming it.
Though sage has many, many health benefits, excessive consumption can be dangerous. Sage contains a compound called thujone which, when consumed in excess, can cause nausea, vomiting, heart problems and kidney damage.
While you can continue to use small amounts of the herb in cooking, drinking sage tea during pregnancy can be dangerous because of the compound thujone.
Our Sage Tea Picks
We have listed a few of our favourite sage-containing teas below. Check them out!
- Hilde Hemmes’ Sage Leaf Herbal Tea. With just sage leaves in this tea, you can benefit from all of the health benefits sage has to offer.
- Yogi Honey Lavender Stress Relief Tea. This soothing blend combines sage with lavender, honey, rooibos, passionflower, and lemon balm to create a comforting and relaxing beverage.
- Buddha Teas Organic Herbal Tea Bags Pure Mind Blend. Blending sage with holy basil, rosemary, myrtle, spearmint and oregano, this tea is a calming beverage made for clarity and focus.
Sage tea is a traditional herbal remedy for a range of ailments. Sage can help to treat common issues like diarrhoea and dental cavities and can work to improve heart health and protect against cancer.
Sage tea can be used to treat specific ailments, as well as overall health. You can use it to ease symptoms of menopause and support healthy bones, as well as to improve sleeplessness and low mood.
Though excessive consumption is advised against, sage tea is a good drink to bring into your diet. The overall benefits and large dose of vitamins and minerals make it a healthy tea to add to your life.
Sage tea is a brilliant addition to your diet, so check out our sage tea options on our site today.
Frequently Asked Questions
How often should you drink sage tea?
You can drink sage tea daily but shouldn’t over consume it. A few cups a day is still below the safe limit but be aware that excessive consumption can lead to nausea, vomiting and kidney damage due to a compound in sage called thujone.
Does Sage have any side effects?
As long as sage is not consumed excessively, there are no side effects of consuming sage. Consuming excessive amounts of sage can be dangerous because of the compound thujone.
What are the health benefits of Sage?
Sage can be used to support women’s health and ease symptoms of menopause. It is a great source of vital vitamins and nutrients and is full of antioxidants. Sage may also protect against some neurodegenerative diseases and improve heart health.
Can too much sage be harmful?
Too much sage can be harmful as sage contains a compound called thujone. If consumed in excess, thujone can cause vomiting, nausea, heart problems and kidney damage.