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Does laxative tea work?
Tea is the most widely consumed hot beverage in the world, and as such, it comes in a whole range of varieties. While some teas are used to perk you up and give you an energy boost, others aid and support bodily functions.
Some functional teas work to relieve constipation and are commonly referred to as laxative teas. These teas help to relieve discomfort and support the body in getting things moving again. Laxative teas can be of great use to many, read on to find out how.
What is laxative tea?
Laxative tea is an herbal blend that is used to relieve symptoms of constipation. These teas usually contain similar herbs including senna, peppermint, ginger, dandelion, chamomile, marshmallow root, and liquorice.
The herbs used in laxative tea generally work to stimulate digestive function which can ease the discomfort of constipation. Senna tea, in particular, is used widely to treat symptoms of constipation and is present in many of these kinds of tea.
Does laxative tea work?
The herbs used in natural laxative tea have been used in traditional medicine for centuries to ease digestive issues. These herbs all have different properties that stimulate and support good digestive function.
Generally, laxative tea is a good, natural way to ease constipation as it gives a gentle nudge to the digestive system. Along with this, getting more fluid into your body can help to relieve constipation and drinking a warm drink, too, can boost the digestive system. On the whole, drinking laxative tea can benefit your body and ease constipation.
Possible side effects of laxative tea
Though laxative tea is a mild and gentle way of relieving symptoms of constipation, there are a few possible side effects. These side effects include the risk of diarrhoea, should you consume too much laxative tea, and interaction with medication, as some ingredients in herbal teas can inhibit certain medications. Always speak to your doctor if you are concerned about using laxative tea.
Laxative tea is not suitable for long term use. The tea is an effective tool of relief for short term issues with constipation but use over long periods of time may intensify side effects. Speak to your doctor if you come to rely on laxative teas.
Is laxative tea safe when pregnant?
Though constipation is common in pregnancy, some laxative tea products may not be safe during pregnancy. It is advised that pregnant women do not drink tea containing senna during pregnancy and that they speak to their doctor about relieving symptoms of constipation.
Other herbal teas are generally deemed safe for pregnant women, though chamomile, fennel and liquorice are deemed unsuitable by some. Always speak with your doctor about introducing new products into your diet during pregnancy and they can advise you on the best methods to try for your body.
What is the best laxative tea?
There are many laxative tea products available on the market today, including many different herbal blends. Below we’ve listed some of our favourite laxative tea products. Check them out.
- Hilde Hemmes Beta-Lax Tea. Hilde Hemmes is a leading Australian brand with decades of knowledge. This blend includes senna, chamomile, peppermint, and fennel and works to restore good digestive function.
- Organic India Wellness Tea Tulsi Lax. This gentle herbal laxative combines tulsi, senna, peppermint, spearmint, and mulethi. The blend is said to regulate bowel movements as well as reduce stress.
- Hilde Hemmes Bowel Klenz Tea. This combination contains senna, frangula, elder, birch, and many other carefully selected herbs. The tea aims to cleanse the bowels as well as ease symptoms of constipation.
There are other teas, besides those labelled as laxative teas, that can aid in relieving symptoms of digestive discomfort. These include both herbal tisanes and tea blends.
There are a few herbal teas that can help support the digestive system and may aid in regulating bowel movements. These include:
- Peppermint tea. Peppermint is a well-known aid to digestive issues and is contained in lots of herbal laxative tea products. Peppermint tea can help to ease an upset stomach and stimulate stool movement.
- Ginger tea has been used to soothe the digestive system after meals for years. Drinking a cup of tea after a large meal can stimulate good digestive function and keep you regular.
- Liquorice tea is another popular remedy for digestive issues. Liquorice root has anti-inflammatory properties and can aid the digestive system. For double the relief, try the Pukka Licorice and Peppermint infusion.
- Chamomile tea. Known for its soothing effects, chamomile is a great tea to drink to destress, but it can also soothe the digestive system and stimulate a bowel movement after meals.
Is English breakfast tea a laxative?
It is not just herbal teas that can support good digestive function. Black and green tea can both wake up the digestive system and stimulate a bowel movement. Caffeine, the component of tea that helps you to feel energised, has laxative effects itself which can help with constipation. English breakfast tea may be a gentle laxative that helps to keep you regular, though caffeine may have side effects for those with sensitives.
Laxative tea works to ease symptoms of constipation and supports good digestive function. The herbs contained in natural laxative tea stimulate the digestive system and keep things running smoothly. Many laxative teas contain senna, a natural ingredient, that works to induce a bowel movement.
Long term use of laxative tea is not recommended, and you should speak to your doctor before using it if you are pregnant, or if you have any other concerns.
Other herbal teas can aid the digestive system, including peppermint, ginger, liquorice, and chamomile. Black and green tea may also provide relief for symptoms of constipation as caffeine can stimulate a bowel movement.
Frequently asked questions
How long does it take for laxative tea to work?
Most natural laxative tea products advise a 6 – 12 hours wait for relief. This means it may take up to twelve hours for the tea to have an effect. Some teas may work more quickly depending on their composition and strength.
What is the best tea to make you poop?
Tea containing senna is usually advertised as a laxative tea and works to induce a bowel movement. Other laxative teas include peppermint, ginger, liquorice, and chamomile, and all can help to stimulate the digestive system. Black and green tea may also aid in inducing a bowel movement as caffeine is a natural laxative.
Does laxative tea cleanse colon?
Laxative teas ease symptoms of constipation and can work to cleanse the colon. The herbs contained in most natural laxative tea products cleanse the digestive system as a whole by supporting good function and stimulating a bowel movement.
How long does it take senna tea to work?
Most senna-containing laxative tea products work within 6 – 12 hours of consumption. The time it takes to work can be affected by the herbal composition of the tea and the strength, but most should work within this timeframe.