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3 Reasons To Swap To Decaf Tea
So you want to switch to decaf tea but you’ve no idea where to start, whether it’s going to benefit you or how decaffeinated tea is even made? Well, we’ve got you covered. We’ve done some research and gathered up as much information as we can on decaf tea, how decaf tea is made, and even some data on the decaffeinated black tea caffeine content. Read on to find out all about decaf tea and why you should switch today.
What Is Decaf Tea?
Decaffeinated tea is made from tea leaves that have had the caffeine molecules removed from them. Decaf tea is popular among those with a sensitivity to caffeine. There is a difference between decaf tea and caffeine-free teas in that decaf tea has had the caffeine removed, whereas caffeine-free teas are naturally free from caffeine and include many herbal and fruity teas.
There are many options these days for the decaf tea drinker, for instance Clipper Organic’s Decaf Tea is a well-known, flavourful decaffeinated black tea. Clipper decaf tea bags are a popular choice because the black tea retains its strong and delicious flavour through the decaffeinating process. Clipper also offers a decaf green tea with just as much flavour and punch.
How Is Decaf Tea Made?
Tea can be decaffeinated in a number of ways, these include using carbon dioxide, ethyl acetate, methylene chloride and the water processing method. Below we’ve summarised each method briefly.
This is the most natural way of decaffeinating tea and is used by Clipper Organic, among other organic tea brands. The process involves moistening the tea leaves and then subjecting them to high pressure and temperature. These conditions turn carbon dioxide into a solvent which then attracts the carbon dioxide molecules, pulling them out of the tea leaves.
This method is generally considered the best for preserving tea flavour, but it is more expensive than other methods.
This method is usually referred to as ‘naturally decaffeinated’ on tea labels as ethyl acetate occurs naturally in tea leaves. The tea is soaked in ethyl acetate which removes the caffeine. Though this method is low in toxicity and in cost, it is difficult to remove the ethyl acetate from the tea after the decaffeination process meaning the flavour of the tea is slightly altered.
This process is similar to the ethyl acetate process, whereby the tea leaves are soaked and the caffeine is removed. This process, however, maintains the tea leaves flavour profile. This decaffeination process is regulated as residual methylene chloride needs to be at low levels to be allowed to be imported into some countries. Methylene chloride has been linked to some cancers and birth defects so residual levels must be extremely low.
Though commonly used in decaffeinating coffee beans, this process is used sometimes in decaffeinating tea leaves too. This process involves soaking the tea leaves in water and passing them through a carbon dioxide filter to remove the caffeine. The water is then added back into the tea leaves to replenish the flavour.
This process often results in a watered-down flavour and does not retain the tea’s flavour particularly well. This process can lead to decaf black tea which lacks the potency of its original caffeinated state.
How Much Caffeine Does Decaf Tea Have?
You may be wondering about the decaffeinated black tea caffeine content and though decaf tea has had the caffeine removed, there will be trace amounts of caffeine still present in the tea leaves. Around 2.5% of the original caffeine content will still remain in decaf tea leaves.
3 Reasons To Swap To Decaf Tea
The health benefits of tea are multitudinous. From antioxidant and polyphenol content to the addition of vital vitamins and minerals to our diet, tea is pretty great. There are some concerns that decaf tea removes some of the goodness of tea during the decaffeination process, but this isn’t entirely the case. Take a look at our reasons to swap to decaf tea below and find out more.
You Can Drink It All Day
As with many caffeinated beverages, it's best to avoid them after 3pm to allow your body a chance to break down the caffeine before you sleep. With decaf tea, you don’t need to worry about when you’re drinking it as the caffeine content is negligible. You can sip away well into the evening without having to even consider a sleepless night.
Decaf tea, being void of caffeine, allows you to drink away without experiencing the less-than-desirable side effects of caffeine. No more shaking hands from drinking too much tea, no more racing heart rate and no more sleeplessness. Decaf teas are perfect for those with a sensitivity to caffeine.
Decaf Tea Is Still Full Of Goodness
Though it has been suggested that the decaffeination process strips tea of its antioxidants and polyphenols, this has been disproved. The antioxidant and polyphenol level does drop slightly for decaf teas but overall, the decrease is negligible, meaning your tea is still full of health benefits.
Decaf tea is the perfect alternative to caffeinated beverages, especially for those trying to avoid caffeine. Organic tea brands, like Clipper Organic Teas, use methods of decaffeination that don’t alter the flavour palette of the tea, making it just as delicious as its caffeinated option. Decaf tea allows you to enjoy your favourite beverage right up until bedtime, without the worry of a sleepless night from the caffeine.
Switching to decaf tea doesn’t mean losing the benefits of tea either. While some suggest that antioxidant and polyphenol levels are wiped out by decaffeination, this isn’t true. The levels of both these beneficial compounds remain at a good enough level to be advantageous to your body.
There are plenty of options for the caffeine-averse tea drinker, including caffeine-free herbal and fruity teas, meaning nobody has to go without. Check out our range of decaf teas today and see if you can find your new favourite.
Frequently Asked Questions
Why is decaf tea bad for you?
Decaf tea isn’t necessarily bad for you. For caffeine sensitive people, decaf tea may still contain too much caffeine to be suitable for their consumption. Furthermore, some decaffeination methods can pose health risks due to the use of harmful chemicals. It is best to drink organic decaf teas to avoid any harmful chemicals. Decaf tea is still beneficial as it contains the same healthy compounds as regular tea.
Should I switch to decaf tea?
You should switch to decaf tea if you are trying to avoid large caffeine intake, or if you are sensitive to caffeine. Though decaf tea does still contain some caffeine, it is at much lower levels so decaf tea can also be enjoyed later into the evening.
Why should I switch to decaf?
Decaf tea is a great switch to make if you are trying to avoid caffeine. You can still have all the goodness of your favourite beverage without the side effects of caffeine, and you can enjoy it until bedtime without worrying about a sleepless night.
Is switching to decaf better?
Switching to decaf is better if you want to avoid caffeine. You can enjoy the health benefits of tea without the side effects of caffeine.