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10 Health Benefits Of Moon Cycle Tea

10 Health Benefits Of Moon Cycle Tea

Moon cycle tea is a name given to a range of teas that cater to women’s health, specifically the menstrual cycle. Though the tea comes under various names - sometimes called moon time tea - the herbal ingredients, and the benefits reaped from these ingredients, are generally the same.


What Is Moon Cycle Tea?

Moon Cycle Tea is the name given to a, now discontinued, Yogi Tea product. It is an herbal tea that works with the body to regulate the menstrual cycle and relieve symptoms of PMS. The tea contained a huge range of herbal ingredients, including fennel seed, ginger root, raspberry leaf, anise seed, cinnamon bark, and chamomile flower.


Yogi Moon Cycle Tea, discontinued in 2018, combined herbs that are well-known to have been used in traditional herbal remedies for symptoms of PMS. Indeed, raspberry leaf, a prominent ingredient in the old product, is still used in Yogi Tea’s Yogi Woman’s Raspberry Leaf Tea, touted as a natural way to nourish the female reproductive system.


Since the discontinuation of the Yogi Moon Cycle Tea, a number of recipes have appeared online for DIY versions of the tea. The recipes contain different amalgamations of the herbs contained within the original Yogi product, all of which have exceptional health benefits.

Health Benefits Of Moon Cycle Tea 


Health Benefits Of Moon Cycle Tea

Each recipe for moon cycle tea has a few consistent herbs, and below we have rounded up the health benefits of each of these ingredients. Take a look to find out how they can help to regulate the menstrual cycle, relieve symptoms of PMS, and ease the discomfort of period cramps.


  • Raspberry leaf. A staple of this kind of tea and a trusted herbal remedy for midwives and herbalists treating period cramps, irregular cycles and PMS throughout the centuries. This herb works to support the female reproductive system and is used to lessen the discomfort of cramps and to tone the uterine wall.
  • Fennel seeds. A herb used in a variety of teas to treat many ailments, fennel seeds work specifically to balance hormones and relieve cramps. Fennel is also known to support the digestive system and reduce inflammation.
  • Chamomile. Usually found in teas meant to aid sleeplessness, the relaxing characteristics of this herb work well to treat symptoms of PMS by soothing anxiety, along with relieving cramps.
  • Dandelion leaf. Used in a number of detox teas, this herb works to support the functioning of the liver as it breaks down hormones, such as oestrogen, which can be at high levels during points in the menstrual cycle.
  • Cinnamon bark. This spicy bark works to tone the uterine muscles, improves and regulates blood circulation, and eases excessive bleeding.
  • Passionflower. A calming and powerful presence in these kinds of tea, passionflower eases pain and soothes the body.
  • Anise seed. An incredibly effective anti-bloating aid, this anti-inflammatory herb works to reduce symptoms of PMS and can help to treat depressive moods.
  • Marshmallow root. This herb has fantastic anti-inflammatory properties which can aid in feelings of bloating and ease cramps.
  • Skullcap. An antispasmodic herb which can help to relieve cramps.
  • Spearmint, which works to regulate the menstrual cycle and brings a refreshing presence to these kinds of teas.


Some teas that are meant to support women’s health add other ingredients and many use a variety of combinations of these herbs. All herbal teas bring a range of health benefits, so whether it’s to support the female reproductive system, or just as a healthy beverage, these teas can bring an impressive list of benefits into your diet.


What Happened To Yogi Moon Cycle Tea?

You may be wondering what happened to Yogi Moon Cycle Tea, well, it appears that the tea was discontinued due to a decline in sales, however, the Yogi Woman’s Raspberry Leaf Tea aids in women’s health.


If you’re looking for a tea that is similar, and you don’t want to make your own blend, we’ve gathered a few teas with similar benefits that you could try. Take a look below.


  • Red Seal Raspberry Tea with Rose. This tea is made up of only the two titular herbs and aids women’s health, particularly the menstrual cycle.
  • Red Seal Relaxing Tea. This tea blends a few of the herbs use in moon cycle tea, such as passionflower, skullcap, and chamomile, with other herbs to create a soothing and relaxing tea.
  • Hilde Hemmes’ Raspberry Leaf Tea. Another raspberry leaf tea, aimed at supporting women’s reproductive health.
  • Yogi Bedtime Tea. Combining passionflower, skullcap, spearmint and chamomile from the moon cycle blend, this relaxing tea contains many similar herbs, along with a few others meant to aid restlessness and sleeplessness.



Though the Yogi Moon Cycle Tea product has been discontinued, the online recipes and similar alternatives discussed can provide a range of similar health benefits for you. Many herbs can work to ease symptoms of PMS, relieve cramps, and regulate hormones, making your cycle more bearable. Herbal teas come with a range of benefits, so why not try one of our suggestions and see the results for yourself.


Frequently Asked Questions


What is Moon Cycle tea good for?

Moon cycle tea is aimed at women to support their reproductive cycle. The herbs within the tea aim to ease symptoms of PMS, relieve the discomfort of cramps and help to regulate the menstrual cycle.


What tea is good for regulating periods?

Moon cycle tea works very well to regulate periods. Homemade recipes can be found online to create your own moon cycle blend. Raspberry leaf teas have also been touted as having incredible benefits for the female reproductive cycle.


How do you drink Moon Tea?

Moon tea should be brewed like any other herbal tea. Infusing the bag in boiling water for 3 – 5 minutes, depending on your taste, will allow all of the goodness from the herbs to seep into the water.


Is Yogi moon cycle tea discontinued?

 Yogi Moon Cycle Tea was discontinued in 2018 due to a decrease in sales.

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